Dr. Frank Shallenberger
Dr. Frank Shallenberger is a 77 year old physician who looks his age but doesn’t feel his age. Not even close.
In fact, if you were to measure him on all the usual markers of aging, you’d see that he is actually decades younger than his age.
His lung capacity is 102%, which is 2% higher than the average 40-year-old…
His functional strength is 115%, which is 15% higher than the average 40-year-old…
His fasting blood sugar is 88 and his fasting insulin is 4…
His resting heart rate is 54, which is on par with an athlete half his age…
And his body fat is 13% which, again, is ideal for a fit man half his age…
But more important than his “numbers” are what those numbers empower him to do. Most people his age are slowing down. But he is more active than ever!
He spends his days seeing patients at his medical clinic in Carson City, Nevada. And in his spare time, he does medical research, writes books and articles, does podcast interviews, and conducts seminars for doctors.
Plus, he has no trouble riding his bicycle around Lake Tahoe … backpacking up the Sierra Mountains … cutting trees on his property … or making the 215-mile drive to San Francisco to visit his daughter.
In other words, he does pretty much whatever he wants, whenever he wants, without limiting himself.
And it all has to do with your mitochondria.
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